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Foot Ankle in Hartland ME 04943

Did you know that by the time the average person reaches the age of 50 that they will have journeyed more than 75,000 miles on their feet? This is great for exercise, but considering that the 52 bones in your feet account for one-quarter of your body, it’s important to maintain the health of your heels, arches and toes.

Approximately three-quarters of Americans will experience Foot Ankle Hartland ME 04943 foot problems in their lifetime. Due to poor footwear, stress or even using your feet too much can lead to other health issues, such as hip, knee and lower back problems. Among women, the most common foot problems are plantar fasciitis, heel pain and bunions, while the average man will suffer from Achilles tendon, broken toes and an ankle sprain in his lifetime.

At a Hartland ME 04943 time when 100 million Americans experience chronic pain and will spend roughly $600 billion each year on medical treatments, it is extremely important to avoid contracting other illnesses and pains in your feet, especially when it is preventable.
Instead of spending a couple of hours for a visit to your podiatrist and experience constant pain, you can take necessary actions now by following these Foot Ankle Hartland ME 04943 five simple tips that are simple, inexpensive and can even relieve the agony.

Inspection
It’s quite common that most people tend to neglect their feet. However, when you take a moment out of your day to inspect parts of your body, be sure to spend some time examining your feet for sores, bruises, bumps and rashes, especially if you have diabetes. Any of these can Hartland ME 04943 lead to something more serious in the future and can add a lot of money to your annual health bill.

Shoes
Whether it’s running shoes, loafers or high heels (for the ladies), it would be prudent to research the proper pair of shoes. A company like Dr. Scholl’s, for instance, sells shoes that are catered to the health of your foot. By investing a few Hartland ME 04943 extra dollars, you can avoid spending hundreds of additional dollars to your healthcare.

Shoe inserts
If purchasing enhanced shoes is out of the question then go to your local pharmacy or even dollar store and look for a pair of shoe inserts. Inserts, such as gel or fabric, provide extra cushion and maintain the health of your heels. Remember, the cushier your feet the better Hartland ME 04943 it is.

Contaminated water
During the summer months, when it’s blistering hot outside, it may feel nice to dip your feet in the pool (or Jacuzzi in the winter), but actually it’s harmful for your feet. A lot of doctors notice that children experience more fungus in kids in the summer because they’re in contaminated water for long periods of time.
Essentially, it’s crucial to Hartland ME 04943 keep your feet dry, rinse them during the day, change socks regularly and avoid wearing the same shoes every single day. In addition, be sure to use antiperspirant on your feet.

Sandals
Akin to dipping your feet in the pool, it may be relieving to wear sandals and flip-flops each day in the summer, but it’s really bad for your feet to wear these kinds Hartland ME 04943 of footwear on a regular basis. One problem with sandals is that they force you to grip them with your toes, while another issue is that walking around the city can force your feet to get into contact with all kinds of bacteria. It’s best to wear sensible shoes throughout the calendar year.

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